By: Paul Foreman
Whilst helpful, affirmations will also need to be dropped eventually – you need to feel what you are affirming inside or else it remains just words.
Source: MindMap Inspiration
Buy “Feel The Fear… and Do It Anyway” (2006) book for 11.16 USD at PKAB Store
Patrick D. Goonan (www.meaningful-life.us) comments: This is a very good, practical and well-written book that is easy to read and digest. It talks about fear and how fear can undermine you in every area of your life. Practically, it explains to you how to work with fear and re-frame situations in ways that will better serve your short and long term needs.
There are many tips, techniques and practical skills that you can pick up from this text. However, you need to be disciplined about applying them. Merely reading this book, certainly won’t change your life. You need to apply what you learn in a systematic way, but the author provides you with a good structure to do that.